Elite Level Brazilian Jiu Jitsu In Smithtown, NY
$30 Trial Package
- 3 Group Classes
- Free Uniform (Value: $50)
Caio Terra Academy Smithtown
Learn Brazilian Jiu Jitsu In Smithtown From The Best!
Same High Quality Instruction
Led by 3rd-degree black belt Professor Ronnie Tschan, Caio Terra Academy Smithtown upholds the same exceptional standards as the main Caio Terra Academy in San Jose California. We are proud to make Brazilian Jiu-Jitsu accessible to everyone.
Jiu Jitsu Is Ideal for Self-Defense
We offer an intense full-body and mind workout, helping you burn calories while mastering problem-solving skills. Join us for safe, controlled sparring sessions at Caio Terra Academy, the top choice for martial arts in Smithtown.
- Boosts overall strength and physical fitness
- Builds lasting stamina and energy levels
- Improves agility and quick reflexes
- Prepares you for real-world situations
Whether you’re a stay-at-home parent, a desk worker, or a former athlete, the Caio Terra method is designed to help you excel in martial arts while improving your fitness and overall well-being.
Brazilian Jiu Jitsu Class Structure
All training sessions will vary depending on the classes focus, but below a general guideline:
- Warm-Up (5–10 minutes): To prepare the body for intense activity, reduces injury risk, and activates muscles used in self-defense moves.
- Technique (30–40 minutes): Teaches practical skills to defend against common threats while incorporating the strength and conditioning.
- Applied Training (15–20 minutes): Students are encouraged (while not mandatory) to participate in live sparring sessions. These sessions help develop technical acuity in a safe and controlled setting.
- Cool Down and Stretch (5–10 minutes): Aids recovery, improves flexibility, and helps participants leave feeling accomplished and empowered.
We want to make it easy for you to get started. For only $30, you’ll receive:
- 3 Group Classes: Jump right into hands-on training with expert guidance.
- Free Uniform ($80 Value): No need to commit to expensive piece of equipment.
This trial package is perfect for beginners who want to see what BJJ is all about
Class Schedule
Starting Feb 3rd, 2025
Sunday: 10:00AM – 11:30AM
Monday: 7:30PM – 9:00PM
Tuesday: 6:00PM – 7:30PM
Caio Terra Academy Smithtown
Elite Level Brazilian Jiu Jitsu In Smithtown, NY
$30 Trial Package
- 3 Group Classes
- Free Uniform (Value: $50)
Caio Terra Academy Smithtown
Learn Brazilian Jiu Jitsu In Smithtown From The Best!
Same High Quality Instruction
Led by 3rd-degree black belt Professor Ronnie Tschan, Caio Terra Academy Smithtown upholds the same exceptional standards as the main Caio Terra Academy in San Jose California. We are proud to make Brazilian Jiu-Jitsu accessible to everyone.
Jiu Jitsu Is Ideal for Self-Defense
We offer an intense full-body and mind workout, helping you burn calories while mastering problem-solving skills. Join us for safe, controlled sparring sessions at Caio Terra Academy, the top choice for martial arts in Smithtown.
- Boosts overall strength and physical fitness
- Builds lasting stamina and energy levels
- Improves agility and quick reflexes
- Prepares you for real-world situations
Whether you’re a stay-at-home parent, a desk worker, or a former athlete, the Caio Terra method is designed to help you excel in martial arts while improving your fitness and overall well-being.
Brazilian Jiu Jitsu Class Structure
All training sessions will vary depending on the classes focus, but below a general guideline:
- Warm-Up (5–10 minutes): To prepare the body for intense activity, reduces injury risk, and activates muscles used in self-defense moves.
- Technique (30–40 minutes): Teaches practical skills to defend against common threats while incorporating the strength and conditioning.
- Applied Training (15–20 minutes): Students are encouraged (while not mandatory) to participate in live sparring sessions. These sessions help develop technical acuity in a safe and controlled setting.
- Cool Down and Stretch (5–10 minutes): Aids recovery, improves flexibility, and helps participants leave feeling accomplished and empowered.
We want to make it easy for you to get started. For only $30, you’ll receive:
- 3 Group Classes: Jump right into hands-on training with expert guidance.
- Free Uniform ($80 Value): No need to commit to expensive piece of equipment.
This trial package is perfect for beginners who want to see what BJJ is all about
Class Schedule
Starting Feb 3rd, 2025
Sunday: 10:00AM – 11:30AM
Monday: 7:30PM – 9:00PM
Tuesday: 6:00PM – 7:30PM
Caio Terra Academy Smithtown
