Kids Brazilian Jiu Jitsu Requirement
White Belt
These videos cover the fundamental requirements for the Kids’ White Belt curriculum. They are intended as study tools to support your child’s learning outside of class. Please note: these videos are not a substitute for regular attendance and participation in class.
| Technique Requirements | ||||
|---|---|---|---|---|
| 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe | |
| Minimum Classes | 25 | 25 | 25 | 25 |
| Prerequisites | All Previous Requirements | All Previous Requirements | All Previous Requirements |
STANDING LESSON PLANS
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Grip Break | ✔ | ✔ | ✔ | ✔ |
| Osoto Gari | ✔ | ✔ | ✔ | ✔ |
| Double Leg Solo Drill / Ninja Walk (Video) | ✔ | ✔ | ✔ | ✔ |
| Double Leg | ✔ | ✔ | ✔ | |
| Sprawl | ✔ | ✔ | ||
| Sprawl To The Back | ✔ | ✔ | ||
| Headlock Escape – Framing | ✔ | ✔ | ||
| Headlock Escape – Knee Down Roll | ✔ |
MOUNT
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Basic Cross Collar Choke (2 Up) | ✔ | ✔ | ✔ | ✔ |
| Collar Choke (1 Up 1 Down) | ✔ | ✔ | ✔ | ✔ |
| Upa Vs. Cross Collar Choke | ✔ | ✔ | ✔ | ✔ |
| Upa vs Cross Collar Choke Variation | ✔ | ✔ | ✔ | ✔ |
| Upa Vs Head Control | ✔ | ✔ | ✔ | ✔ |
| Key Lock (Video) | ✔ | ✔ | ✔ | |
| Basic Hip Escape From Mount | ✔ | ✔ | ||
| Technical Mount Armlock | ✔ | |||
| Technical Mount Choke | ✔ |
CLOSED GUARD
| Technique | 1st Stripe | 2nd Stripe | 3rd Stripe | 4th Stripe |
|---|---|---|---|---|
| Sit Up Sweep | ✔ | ✔ | ✔ | ✔ |
| Breaking The Posture | ✔ | ✔ | ✔ | |
| Opening the Closed Guard Standing | ✔ | ✔ | ✔ | |
| Cross Collar Choke (1 Up 1 Down) | ✔ | ✔ | ||
| Cross Collar Choke (2 Up) | ✔ | ✔ |
Building a Strong Foundation
Our Kids BJJ White Belt Curriculum lays down the groundwork for young learners by focusing on the core movements of Brazilian Jiu-Jitsu. Through carefully organized sessions, students practice key techniques like shrimping, bridging, and the technical stand-up—each one helping them form a strong, reliable base for future growth in the sport.
Emphasizing Discipline and Focus
Discipline plays a vital role in martial arts, and our program instills this value from day one. Kids learn to stay attentive, follow routines, and show respect—both to their coaches and to each other. These habits don’t just stay on the mats; they carry over into school and home life, reinforcing positive behavior and focus in everyday situations.
Enhancing Physical Fitness
Brazilian Jiu-Jitsu naturally delivers a full-body workout, and our curriculum takes full advantage of that. Through a variety of movement-based drills and exercises, children improve their coordination, strength, and flexibility. The result is better physical health and a solid foundation for lifelong fitness.
Cultivating Confidence and Self-Esteem
As kids progress through the program and begin to master techniques, they start to build genuine confidence in themselves. With every stripe earned and skill unlocked, their self-esteem grows—giving them the courage to tackle challenges, both in the dojo and beyond it.
Promoting Respect and Teamwork
Respect isn’t just taught—it’s experienced in every class. Through partnered training and teamwork-based drills, kids learn to trust and support one another. This environment helps them understand the importance of cooperation, mutual respect, and what it means to be part of a community.
Encouraging Goal Setting and Achievement
The belt and stripe system provides a clear roadmap for kids to follow. With each new goal reached, they learn the value of persistence and hard work. These milestones aren’t just about martial arts—they reinforce life skills that shape who they are becoming.